Use FALL2024 for $10 off your first workshop!
Mindfulness and Meditation
Thu, Nov 21
|Online Workshop
Achieve a balanced lifestyle by prioritizing and managing personal and professional demands.
Time & Location
Nov 21, 2024, 10:00 AM – 11:00 AM GMT-5
Online Workshop
Guests
About the event
Join Clinical Psychologist Ipek Potur in this calming workshop designed to help you integrate mindfulness and meditation into your daily routine for improved mental clarity and emotional well-being.
In this session, you will:
✅ Learn foundational mindfulness techniques to reduce stress
✅ Discover the benefits of meditation for emotional balance
✅ Understand how to cultivate mindfulness in everyday activities
✅ Develop a personalized mindfulness practice for long-term mental well-being
📅 Date: Thursday, Nov. 21st ⏰ Time: 10 AM EDT 💻 Location: Zoom
Whether you’re new to mindfulness or looking to deepen your practice, this workshop will provide practical tools to help you navigate life’s challenges with calm and clarity.
🎟️ Limited Spots Available
Tickets
Fall into Wellness - Single
$20.00+$0.50 service feeSale ended
Total
$0.00